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Healthy High Protein Overnight Oats Recipe for Muscle Building Fast Results

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A quick and easy overnight oats recipe packed with protein and wholesome ingredients to support muscle building and provide a filling, nutritious breakfast.

Ingredients

Scale
  • ½ cup (45g) old-fashioned rolled oats
  • 1 tablespoon (15g) chia seeds
  • ½ cup (120g) plain Greek yogurt
  • ¼ cup (60g) low-fat cottage cheese, mashed slightly
  • ½ cup (120ml) unsweetened almond milk
  • 1 scoop (about 25g) vanilla-flavored whey protein powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • 1 teaspoon honey or maple syrup (optional)
  • ¼ cup fresh berries or sliced banana (optional)
  • Chopped nuts or seeds for topping (optional)

Instructions

  1. Combine dry ingredients: In a mixing bowl or jar, add ½ cup rolled oats and 1 tablespoon chia seeds. Stir to distribute evenly.
  2. Add protein mix: Spoon in ½ cup Greek yogurt and ¼ cup cottage cheese. Mash the cottage cheese slightly for a creamier texture before mixing.
  3. Pour in liquids: Add ½ cup unsweetened almond milk and 1 scoop vanilla-flavored whey protein powder. Stir well to combine all ingredients, ensuring no clumps remain.
  4. Flavor it up: Sprinkle ½ teaspoon ground cinnamon and add ½ teaspoon pure vanilla extract. Sweeten lightly with 1 teaspoon honey or maple syrup if desired. Mix until smooth and creamy.
  5. Seal and chill: Cover the mixture with a lid or plastic wrap and place it in the fridge overnight or for at least 6 hours to thicken.
  6. Morning finishing touches: Stir the oats well. Add fresh berries or sliced banana and sprinkle chopped nuts or seeds on top. Enjoy cold or let sit at room temperature for 10 minutes if preferred.

Notes

Mash the cottage cheese slightly before mixing to avoid lumpy bites. Mix protein powder thoroughly to prevent clumps. Adjust sweetness to taste and add fresh fruit or nuts as desired. Can be prepared up to 3 days in advance and stored in the fridge. For dairy-free or vegan versions, substitute Greek yogurt and cottage cheese with coconut yogurt and use plant-based protein powder.

Nutrition

Keywords: overnight oats, high protein, muscle building, healthy breakfast, easy recipe, Greek yogurt, chia seeds, whey protein

Find it online: https://leilameals.com/healthy-high-protein-overnight-oats-recipe-for-muscle-building-fast-results/