Print

Healthy Grilled Chicken and Avocado Stuffed Sweet Potato

healthy grilled chicken and avocado stuffed sweet potato - featured image
Print Recipe

A quick, nutritious, and satisfying meal featuring smoky grilled chicken and creamy avocado stuffed inside tender grilled sweet potatoes. Perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 2 medium sweet potatoes, washed and scrubbed
  • 1 pound boneless, skinless chicken breast, trimmed of excess fat
  • 1 large ripe avocado, diced or mashed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin (optional)
  • Salt and black pepper to taste
  • 1 tablespoon fresh lime juice
  • Small handful fresh cilantro, chopped (optional)
  • A few thin slices red onion (optional)

Instructions

  1. Preheat your grill or grill pan to medium-high heat (about 400°F / 200°C).
  2. Poke each sweet potato a few times with a fork to let steam escape. Brush lightly with olive oil and sprinkle with a pinch of salt.
  3. Grill the sweet potatoes directly over the heat for about 30-35 minutes, turning every 8-10 minutes until tender when pierced with a fork.
  4. While the potatoes grill, mix garlic powder, smoked paprika, cumin, salt, and pepper in a small bowl.
  5. Brush chicken breasts with olive oil and rub the seasoning mix all over.
  6. Grill the chicken for 6-7 minutes per side until juices run clear and internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing thinly.
  7. In a bowl, mash the avocado gently with lime juice, a pinch of salt, and black pepper. Add chopped cilantro and red onion if using.
  8. Slice the grilled sweet potatoes lengthwise without cutting all the way through. Use a fork to fluff the inside gently to create space for filling.
  9. Spoon sliced grilled chicken into each sweet potato, then top generously with the avocado mixture. Garnish with extra cilantro or a squeeze of lime if desired.

Notes

If sweet potatoes take longer to cook, wrap them in foil to speed cooking and prevent flare-ups. Rest chicken before slicing to keep it juicy. Use medium-sized sweet potatoes for even grilling. Avocado should be ripe but not mushy for best texture. Store chicken and sweet potatoes separately from avocado to prevent browning when storing leftovers.

Nutrition

Keywords: grilled chicken, avocado, stuffed sweet potato, healthy meal, quick dinner, meal prep, gluten-free, dairy-free

Find it online: https://leilameals.com/healthy-grilled-chicken-and-avocado-stuffed-sweet-potato-easy-recipe-for-perfect-meal/