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Healthy Creamy Soup Without Cream or Butter

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A comforting and creamy soup made without cream or butter, using simple vegetables and plant-based milk for a light yet satisfying meal.

Ingredients

Scale
  • 4 cups cauliflower florets
  • 2 medium russet or Yukon gold potatoes, peeled and diced
  • 1 medium yellow onion, chopped
  • 2 medium carrots, diced
  • 3 garlic cloves, minced
  • 4 cups (960 ml) low-sodium vegetable broth
  • 1 cup (240 ml) unsweetened almond milk or oat milk
  • 1 tablespoon extra virgin olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 teaspoon dried thyme or rosemary (optional)
  • 1 tablespoon lemon juice
  • Optional garnishes: chopped fresh parsley or chives, toasted pumpkin seeds or chopped nuts, drizzle of olive oil or balsamic vinegar

Instructions

  1. Prep the vegetables (10 minutes): Wash and chop cauliflower into medium florets, peel and dice potatoes, chop onion and carrots, and mince garlic.
  2. Sauté the aromatics (5-7 minutes): Heat 1 tablespoon of olive oil over medium heat in a large pot. Add chopped onion and carrots, stirring occasionally until softened and slightly golden. Add garlic and cook for 1 more minute until fragrant.
  3. Add the main veggies and broth (5 minutes): Add cauliflower florets and diced potatoes to the pot. Stir well to combine. Pour in 4 cups of vegetable broth and add dried thyme or rosemary if using. Bring to a boil over high heat.
  4. Simmer (15-20 minutes): Reduce heat to low, cover, and simmer until cauliflower and potatoes are very tender.
  5. Blend the soup (5 minutes): Remove from heat and puree the soup using an immersion blender until silky smooth. If using a regular blender, blend in batches and return to pot.
  6. Finish with almond milk and seasoning (3-5 minutes): Stir in 1 cup of unsweetened almond or oat milk. Add salt, freshly ground black pepper, and 1 tablespoon lemon juice. Warm gently if needed.
  7. Final taste check: Adjust seasoning and consistency by adding more broth or plant milk if necessary.

Notes

Let the soup cool slightly before blending to avoid splashes. Use fresh garlic for better flavor. Adjust thickness after blending by adding broth or plant milk gradually. Lemon juice is key to brighten flavors.

Nutrition

Keywords: healthy soup, creamy soup without cream, dairy-free soup, vegan soup, comfort food, easy soup recipe, gluten-free soup

Find it online: https://leilameals.com/healthy-creamy-soup-without-cream-or-butter-easy-recipe-for-perfect-comfort-meal/