Fresh Watermelon Feta Mint Salad Cups
A refreshing and easy summer recipe combining juicy watermelon, tangy feta, and fresh mint served in individual cups for a light and vibrant treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad, Appetizer, Snack
- Cuisine: American, Summer
Ingredients
Scale
- 4 cups (600g) seedless watermelon, cut into small cubes
- 1 cup (150g) crumbled feta cheese
- 1/4 cup (10g) fresh mint leaves, roughly chopped
- 1 tablespoon (15ml) fresh lime juice
- 1 teaspoon (5ml) extra virgin olive oil (optional)
- 1 teaspoon (5ml) honey or agave syrup (optional)
- Salt, to taste
- Freshly cracked black pepper, to taste
- 6 small cups or bowls for serving
Instructions
- Cut about 4 cups (600g) of seedless watermelon into small, bite-sized cubes, aiming for uniform pieces.
- Gently crumble 1 cup (150g) of feta cheese into small chunks using your fingers or a fork.
- Rinse, dry, and roughly chop about 1/4 cup (10g) of fresh mint leaves.
- In a small bowl, whisk together 1 tablespoon (15ml) fresh lime juice, 1 teaspoon (5ml) honey or agave syrup (optional), and 1 teaspoon (5ml) olive oil. Add a pinch of salt and freshly cracked black pepper, then taste and adjust seasoning.
- In a mixing bowl, combine the watermelon cubes, crumbled feta, and chopped mint. Drizzle the dressing over and gently toss using a spoon or salad tongs, being careful not to crush the watermelon or feta.
- Spoon the mixture evenly into 6 small serving cups or bowls. Garnish with a sprig of fresh mint or a small lime wedge if desired.
- Chill the salad cups in the refrigerator for at least 15 minutes before serving to allow flavors to meld and keep them cool.
Notes
If watermelon is watery, drain excess juice before mixing to avoid soggy cups. Toss ingredients just before serving or keep chilled to maintain freshness. Optional toppings include toasted pepitas or chopped pistachios. For vegan version, substitute feta with firm tofu or dairy-free cheese and use maple syrup instead of honey.
Nutrition
- Serving Size: 1 small cup
- Calories: 120
- Fat: 7
- Carbohydrates: 12
- Fiber: 1
- Protein: 5
Keywords: watermelon salad, feta salad, mint salad, summer recipe, easy salad, refreshing snack, healthy salad, picnic food