Flavorful Curried Chicken Salad Recipe Easy Healthy with Grapes and Almonds
A quick and easy curried chicken salad combining the warmth of curry powder with the sweetness of grapes and crunch of toasted almonds, dressed in a creamy Greek yogurt and mayo blend.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 20-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 3 cups (450g) cooked chicken, shredded or diced
- 1 cup (150g) seedless grapes, halved
- ½ cup (60g) sliced or slivered almonds, toasted
- ½ cup (120ml) plain Greek yogurt, full-fat or low-fat
- 2 tablespoons (30ml) mayonnaise
- 1 tablespoon (6g) curry powder, mild blend
- 1 teaspoon (5ml) honey
- 1 tablespoon (15ml) fresh lemon juice
- 1 stalk celery, finely chopped
- 1 tablespoon (15g) green onion, chopped (optional)
- Salt and freshly ground pepper to taste
Instructions
- Toast the almonds in a dry skillet over medium heat, stirring frequently for 3–5 minutes until golden and fragrant. Transfer to a plate to cool.
- Prepare the chicken by shredding or dicing into bite-sized pieces.
- Halve the grapes, finely chop the celery stalk, and slice the green onion.
- In a mixing bowl, whisk together Greek yogurt, mayonnaise, curry powder, honey, and lemon juice. Season with salt and pepper to taste.
- Gently toss the chicken, grapes, celery, and green onions into the dressing, being careful not to mash the grapes.
- Fold in the toasted almonds, reserving a small handful for garnish.
- Chill the salad in the refrigerator for 20–30 minutes to allow flavors to meld. Serve cold or at room temperature, garnished with reserved almonds.
Notes
Toast almonds carefully to avoid burning; use cold cooked chicken for best texture; gently fold ingredients to keep grapes intact; adjust curry powder and lemon juice to taste; can substitute dairy-free yogurt and mayo for dairy-free version; can replace almonds with other nuts or seeds for allergies.
Nutrition
- Serving Size: About 1 cup (200g)
- Calories: 320
- Sugar: 8
- Fat: 18
- Carbohydrates: 12
- Fiber: 3
- Protein: 28
Keywords: curried chicken salad, chicken salad with grapes, healthy chicken salad, almond chicken salad, easy chicken salad recipe, picnic salad, lunch salad