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Easy No Bake Peanut Butter Protein Balls Recipe for Quick Healthy Snacks

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These no bake peanut butter protein balls are a quick, healthy, and protein-packed snack perfect for on-the-go moments. They combine simple ingredients like oats, peanut butter, and honey for a chewy, slightly sweet treat.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats (90g)
  • 1/2 cup natural creamy peanut butter (128g)
  • 1/4 cup honey (85g)
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds (optional)
  • 1/4 cup mini dark chocolate chips (45g, optional)
  • 2 tbsp ground flaxseed (optional)
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In a mixing bowl, add 1 cup rolled oats, 1 tablespoon chia seeds (if using), 2 tablespoons ground flaxseed, and a pinch of salt. Stir to evenly distribute (about 2 minutes).
  2. Add wet ingredients: Spoon in 1/2 cup creamy peanut butter and 1/4 cup honey. Pour in 1 teaspoon vanilla extract. Mix everything together with a spatula or wooden spoon until fully combined and sticky (3-4 minutes).
  3. Optional mix-ins: Fold in 1/4 cup mini dark chocolate chips if desired. Stir gently.
  4. Form the balls: Scoop about a tablespoon of mixture per ball and roll into tight, round shapes. If mixture is too sticky, wet hands lightly or refrigerate mixture for 5 minutes before rolling. Makes about 12-15 balls (5 minutes).
  5. Chill to set: Place balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes until firm but chewy.

Notes

[‘If mixture feels too dry, add a teaspoon of milk (dairy or plant-based) to bring it together.’, ‘If mixture is too wet, add more oats to achieve sticky dough consistency.’, ‘Use thicker peanut butter for best results; stir jar before measuring.’, ‘Chill mixture before rolling if too sticky.’, ‘Store in airtight container in refrigerator for up to one week.’, ‘Freeze for up to 3 months; thaw before eating.’, ‘Optional add-ins include cocoa powder, protein powder, dried fruit, nuts, cinnamon, or cayenne pepper.’, ‘Maple syrup or agave can be used instead of honey for vegan version.’]

Nutrition

Keywords: no bake, peanut butter, protein balls, healthy snack, quick snack, easy recipe, no bake snack, protein snack

Find it online: https://leilameals.com/easy-no-bake-peanut-butter-protein-balls-recipe-for-quick-healthy-snacks/