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Easy No-Bake Peanut Butter Oat Energy Bites

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These easy no-bake peanut butter oat energy bites are soft, chewy, and naturally sweetened. Made with simple pantry ingredients, they come together in one bowl with zero oven time and are perfect for busy mornings, after-school snacks, or a quick energy boost.

Ingredients

Scale
  • 2 cups (180g) rolled oats
  • 1 cup (240g) creamy peanut butter
  • 1/2 cup (120ml) honey
  • 1/3 cup (60g) mini chocolate chips
  • 2 tablespoons (14g) ground flaxseed
  • 1 teaspoon (5ml) vanilla extract
  • 1/4 teaspoon salt
  • Optional mix-ins: 1/4 cup shredded coconut, chopped nuts, dried fruit, or a scoop of protein powder

Instructions

  1. Combine the dry ingredients. In a large mixing bowl, add 2 cups rolled oats, 2 tablespoons ground flaxseed, and 1/4 teaspoon salt. Stir together until evenly distributed.
  2. Add the wet ingredients. Pour in 1 cup creamy peanut butter, 1/2 cup honey, and 1 teaspoon vanilla extract. Mix with a spatula, pressing down firmly until a thick, cohesive dough forms. If too dry, add a tablespoon of warm water or extra peanut butter; if too wet, add a tablespoon of oats.
  3. Fold in the chocolate chips. Add 1/3 cup mini chocolate chips and fold gently until evenly distributed.
  4. Chill the mixture. Cover the bowl and refrigerate for 20-30 minutes until firm.
  5. Portion the mixture. Use a cookie scoop or tablespoon to portion out equal amounts (about 1.5 tablespoons each) onto a parchment-lined baking sheet.
  6. Roll into balls. Lightly wet your hands with water to prevent sticking, then roll each portion into a smooth ball.
  7. Final chill. Refrigerate the rolled bites for another 15-20 minutes to set completely. Serve or store.

Notes

Chilling the mixture before rolling is crucial for easy handling. Wet your hands with water to prevent sticking. The bites taste even better after a day in the fridge as flavors meld. For best texture, use well-stirred natural peanut butter.

Nutrition

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