Print

Easy No-Bake Peanut Butter Oat Energy Bites Recipe for After School Snacks

no bake peanut butter oat energy bites - featured image
Print Recipe

These no-bake energy bites combine peanut butter, oats, honey, and seeds for a quick, kid-friendly snack that’s perfect for after school. They are simple to make, nutritious, and require no baking.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats (old-fashioned preferred)
  • 1 cup natural peanut butter (smooth or chunky)
  • 1/3 cup (113g) honey
  • 2 tablespoons ground flaxseed (optional)
  • 1 tablespoon chia seeds (optional but recommended)
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips (optional)
  • Pinch of sea salt

Instructions

  1. If using a food processor, pulse rolled oats about 5-6 times until coarsely ground but still textured (about 1 minute). If not, measure oats as is.
  2. In a medium bowl, mix peanut butter and honey until smooth and well combined (2-3 minutes). Warming peanut butter slightly helps.
  3. Stir in vanilla extract, ground flaxseed, chia seeds, and sea salt until evenly mixed.
  4. Add oats to the peanut butter mixture and combine with a spatula until sticky and holding together (2-3 minutes). Adjust moisture by adding honey or oats if needed.
  5. Fold in mini chocolate chips or dried fruit if using.
  6. Wet your hands slightly and scoop about 1 tablespoon (15g) of mixture per bite. Roll into tight balls to make approximately 20-24 bites (about 10 minutes).
  7. Place bites on a baking sheet or plate lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.
  8. Store bites in an airtight container in the fridge for up to one week or freeze for up to 3 months.

Notes

Use natural peanut butter without added sugar for best results. Slightly warming peanut butter makes mixing easier. Pulse oats lightly in a food processor for better texture but keep some chewiness. Wet hands before rolling to prevent sticking. Adjust honey or oats to get the right consistency. Chill bites for at least 30 minutes to firm up. Store airtight in fridge up to one week or freeze up to 3 months. Variations include swapping peanut butter for almond or sunflower seed butter, using maple syrup instead of honey for vegan option, or adding protein powder.

Nutrition

Keywords: no-bake, peanut butter, oat energy bites, after school snacks, healthy snacks, kid-friendly, easy recipe, no baking

Find it online: https://leilameals.com/easy-no-bake-peanut-butter-oat-energy-bites-recipe-for-after-school-snacks/