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Easy Freezer Meal Prep Burritos

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These freezer burritos are a quick, easy, and satisfying breakfast option perfect for busy mornings. Made with simple ingredients, they can be prepared ahead and reheated for a comforting, flavorful start to your day.

Ingredients

Scale
  • Large flour tortillas (10-12 inches, burrito-sized)
  • 6 large eggs, lightly scrambled
  • 1 cup cooked breakfast sausage or turkey sausage, crumbled (plant-based sausage for vegetarian)
  • 1 cup black beans, drained and rinsed
  • ½ cup frozen corn kernels, thawed
  • 1 cup shredded cheddar cheese (or Monterey Jack)
  • ½ cup diced bell peppers (red or green), sautéed
  • ¼ cup chopped onions, sautéed
  • 2 tablespoons fresh cilantro, chopped (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (for sautéing)
  • 1 teaspoon lime juice (just before wrapping)
  • Salsa or hot sauce (for serving or folding inside)

Instructions

  1. Prep the veggies and sausage: Finely dice bell peppers and onions. Heat olive oil or butter in a large skillet over medium heat. Add sausage crumbles and cook until browned, about 5 minutes. Remove and set aside. In the same pan, sauté peppers and onions until softened, about 4 minutes. Combine cooked sausage and veggies in a bowl.
  2. Scramble the eggs: Crack eggs into a bowl, whisk lightly with salt and pepper. Wipe the skillet clean or use a fresh non-stick pan. Pour eggs in and cook gently over low heat, stirring occasionally until soft curds form but eggs are not dry (about 3-4 minutes). Remove from heat.
  3. Mix fillings: In a large bowl, combine scrambled eggs, sausage-veggie mix, black beans, corn, shredded cheese, and chopped cilantro. Add lime juice and adjust salt and pepper. Stir gently to mix everything evenly.
  4. Assemble burritos: Warm tortillas briefly in the microwave or on a dry skillet to make them pliable. Lay one tortilla flat, spoon about ¾ cup (180g) of filling in the center. Fold in the sides and then roll tightly from the bottom, like a burrito. Wrap each burrito individually in foil or parchment paper.
  5. Freeze: Place wrapped burritos in a freezer-safe bag or container. Label with date and contents. Freeze for at least 3 hours or overnight.
  6. Reheat: Unwrap foil and microwave for 2-3 minutes, flipping halfway, or heat in a 350°F (175°C) oven for about 20 minutes wrapped in foil.

Notes

Do not overfill tortillas to avoid splitting during reheating. Drain beans and corn well to prevent sogginess. Warm tortillas before assembling to prevent cracking. Wrap burritos tightly to avoid freezer burn. Reheat by microwaving with flipping or oven baking for crispier texture. Variations include vegetarian, spicy, southwest style, gluten-free, and meat swaps.

Nutrition

Keywords: freezer meal, breakfast burritos, meal prep, easy breakfast, make ahead, quick breakfast, freezer-friendly, busy mornings

Find it online: https://leilameals.com/easy-freezer-meal-prep-burritos-5-best-recipes-for-busy-mornings/