Easy 5-Minute Peanut Butter Banana Protein Balls
These no-bake peanut butter banana protein balls come together in under 5 minutes with simple pantry ingredients. They’re the perfect healthy snack for busy days, school lunches, or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 12-14 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1 large ripe banana
- 1/4 cup chocolate protein powder
- 2 tablespoons honey or maple syrup (optional)
- 1/4 cup dark chocolate chips
- Pinch of sea salt (optional)
Instructions
- Mash the banana in a large mixing bowl until smooth with just a few small lumps.
- Add the peanut butter and honey (if using) to the mashed banana. Stir until fully combined and smooth.
- Add the rolled oats, chocolate protein powder, and a pinch of sea salt. Stir until evenly incorporated. The mixture should be thick and slightly sticky.
- Fold in the dark chocolate chips gently.
- Using a small cookie scoop or tablespoon, scoop out portions and roll into smooth balls. Wet your hands slightly if the mixture sticks.
- Place the balls on a parchment-lined baking sheet. Refrigerate for at least 20-30 minutes to firm up.
- Once firm, enjoy immediately or store in an airtight container in the fridge.
Notes
Use a very ripe banana for natural sweetness and better binding. Chilling is crucial for firm texture. Wet hands prevent sticking when rolling. For extra flavor, toast the oats before using.
Nutrition
- Serving Size: 1 ball
- Calories: 145
- Sugar: 8
- Sodium: 60
- Fat: 7
- Saturated Fat: 2
- Carbohydrates: 17
- Fiber: 3
- Protein: 7
Keywords: peanut butter banana protein balls, no-bake energy balls, healthy snack, 5-minute recipe, gluten-free, dairy-free