Crispy Everything Bagel Parmesan Crisps Easy Keto Snack Recipe
A crunchy, savory keto-friendly snack that captures the bold flavor of everything bagel seasoning combined with crispy Parmesan cheese crisps. Perfect for a quick, low-carb treat.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: About 12 crisps (serving size approx. 3 crisps)
- Category: Snack
- Cuisine: American
Ingredients
- Parmesan cheese, freshly grated or finely shredded (about 1 tablespoon per crisp)
- Everything bagel seasoning blend (sesame seeds, poppy seeds, dried garlic, dried onion, salt)
- Fresh cracked black pepper (optional)
- Non-stick cooking spray or parchment paper
- Optional: pinch of smoked paprika or cayenne pepper for added kick
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Grate the Parmesan cheese finely using a microplane or fine grater.
- Portion about 1 tablespoon (15g) of grated cheese per crisp onto the baking sheet, spacing them about 2 inches (5 cm) apart.
- Sprinkle everything bagel seasoning evenly over each cheese mound. Add a tiny dusting of freshly cracked black pepper if desired.
- Bake for 5 to 7 minutes, watching closely starting at 5 minutes. The cheese should bubble and turn golden with crispy edges but not burn.
- Remove from the oven and let the crisps cool on the baking sheet for 5 minutes to harden.
- Carefully lift the crisps off the parchment using a thin spatula. Store in an airtight container once fully cooled.
Notes
Use freshly grated Parmesan for best crispness; pre-grated cheese may contain additives that affect melting. Space cheese mounds well to avoid merging. Watch oven closely to prevent burning. Cool crisps completely before storing to maintain crunch. Reheat at 350°F (175°C) for 2-3 minutes to refresh crispiness.
Nutrition
- Serving Size: About 3 crisps
- Calories: 110
- Fat: 9
- Carbohydrates: 1
- Fiber: 0.5
- Protein: 7
Keywords: keto snack, parmesan crisps, everything bagel seasoning, low carb snack, gluten free snack, easy snack recipe, crunchy snack