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Healthy Chicken Taco Lettuce Wraps

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These Healthy Chicken Taco Lettuce Wraps are a quick, low-carb, and flavorful dinner featuring juicy seasoned chicken, creamy avocado, and a tangy Greek yogurt sauce all wrapped in crisp lettuce leaves. Perfect for busy weeknights, meal prep, or a fresh, gluten-free lunch.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (or thighs)
  • 1 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • Juice of 1 lime (about 2 tbsp)
  • 8 large leaves romaine or butter lettuce (washed, dried, kept whole)
  • 1 large ripe avocado (sliced or mashed)
  • Pinch of salt and pepper
  • Optional: squeeze of lime juice (for avocado)
  • 1/2 cup plain Greek yogurt
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp lime juice
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste
  • Optional toppings: cherry tomatoes (diced), red onion (thinly sliced), extra cilantro, jalapeños (sliced), shredded cheese

Instructions

  1. Pat the chicken breasts dry and slice into thin strips, about 1/2 inch wide. Place in a mixing bowl.
  2. Add chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper to the bowl. Drizzle with olive oil and lime juice. Toss until chicken is evenly coated. Let sit for 5 minutes.
  3. Heat a large nonstick skillet over medium-high heat. Add the chicken strips in a single layer. Cook for 4-5 minutes per side, flipping halfway, until golden brown and fully cooked (internal temp 165°F). Work in batches if needed.
  4. While chicken cooks, wash and dry lettuce leaves. Lay them out on a clean towel. Snap off thick ribs if needed.
  5. In a small bowl, combine Greek yogurt, cilantro, lime juice, garlic powder, salt, and pepper. Whisk until smooth. Adjust seasoning as desired. Add a splash of water if too thick.
  6. Slice or mash the avocado. Sprinkle with salt, pepper, and a squeeze of lime juice.
  7. Lay out lettuce leaves. Add a spoonful of cooked chicken to each. Top with avocado, drizzle with yogurt sauce, and add desired toppings.
  8. Arrange wraps on a platter and serve immediately. If making ahead, keep components separate until ready to eat.

Notes

For juicier chicken, use thighs. Dry lettuce thoroughly to prevent soggy wraps. Assemble wraps just before serving for best texture. Swap Greek yogurt for coconut yogurt for dairy-free. Add toppings like corn, mango, or pineapple for variety. Store components separately if making ahead.

Nutrition

Keywords: chicken taco lettuce wraps, healthy tacos, low-carb dinner, gluten-free, meal prep, Greek yogurt sauce, avocado, easy chicken recipe

Find it online: https://leilameals.com/healthy-chicken-taco-lettuce-wraps-recipe-easy-low-carb-dinner/