Print

Fresh Healthy Low-Cal BLT Lettuce Cups

BLT lettuce cups - featured image
Print Recipe

These Fresh Healthy Low-Cal BLT Lettuce Cups are a light, satisfying twist on the classic BLT, swapping bread for crisp lettuce and creamy Greek yogurt for mayo. Perfect for a quick lunch, meal prep, or a healthy snack, they’re packed with smoky bacon, juicy tomatoes, and fresh herbs.

Ingredients

Scale
  • 6 slices center-cut bacon (or turkey bacon for lighter option)
  • 1 cup cherry tomatoes, quartered
  • 1/4 cup red onion, finely diced (optional)
  • 1/4 cup fresh chives or green onions, thinly sliced
  • 1/2 cup plain Greek yogurt (nonfat or low-fat)
  • 1 tablespoon lemon juice, freshly squeezed
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste
  • 8 large romaine lettuce leaves (or butter lettuce)
  • Optional: 1/2 avocado, sliced
  • Optional: shredded carrots or radishes
  • Optional: hot sauce or sriracha

Instructions

  1. Lay bacon slices in a cold skillet. Turn heat to medium and cook for 6–8 minutes, flipping occasionally, until crispy and browned. Transfer to paper towels or a wire rack to drain. Chop into bite-sized pieces once cool.
  2. While bacon cooks, quarter the cherry tomatoes, dice the red onion, and slice the chives or green onions. If using, slice the avocado. Rinse and pat dry the lettuce leaves.
  3. In a small bowl, mix Greek yogurt, lemon juice, garlic powder, salt, and black pepper until smooth. Adjust seasoning to taste.
  4. In a medium bowl, gently toss together chopped bacon, tomatoes, onions, and chives. Add the Greek yogurt mixture and stir until evenly coated. Add shredded carrots or radishes if desired.
  5. Lay out lettuce leaves on a platter. Spoon filling into the center of each leaf. Top with avocado slices, extra chives, or a drizzle of hot sauce as desired.
  6. Serve immediately. If prepping ahead, keep filling and lettuce separate and assemble just before eating.

Notes

For best results, drain tomatoes and bacon well to prevent soggy filling. Assemble cups just before serving for maximum crunch. Swap in turkey bacon or plant-based bacon for dietary needs. Filling can be made ahead and stored separately from lettuce. Add avocado or hot sauce for extra flavor.

Nutrition

Keywords: BLT, lettuce cups, healthy lunch, low calorie, gluten free, meal prep, bacon, Greek yogurt, easy lunch, keto, low carb

Find it online: https://leilameals.com/fresh-healthy-low-cal-blt-lettuce-cups-easy-lunch-idea/