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Easy Mediterranean Chicken Bowl Recipe with Creamy Hummus Tzatziki for Quick Healthy Meals

Mediterranean Chicken Bowl - featured image
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A quick and wholesome Mediterranean chicken bowl featuring marinated chicken, fresh veggies, and a creamy hummus tzatziki sauce. Perfect for busy nights and customizable to your taste.

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tbsp extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup plain Greek yogurt (full-fat preferred)
  • 1/2 cup classic hummus
  • 1/3 cup cucumber, finely grated and squeezed dry
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh lemon juice
  • 1 small clove garlic, minced
  • Salt and pepper, to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber slices
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup red onion, thinly sliced
  • Fresh parsley or mint leaves for garnish
  • Optional: 1/4 cup crumbled feta cheese

Instructions

  1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and pepper. Add chicken pieces and toss to coat. Cover and marinate for at least 15 minutes or up to 2 hours in the fridge.
  2. Grate cucumber finely and squeeze out excess moisture. In a small bowl, combine Greek yogurt, hummus, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Stir until smooth and refrigerate until ready to serve.
  3. Cook quinoa or brown rice according to package instructions. Fluff with a fork and keep warm.
  4. Heat a skillet or grill pan over medium-high heat. Add marinated chicken in a single layer and cook 4-5 minutes per side until cooked through and golden. Internal temperature should reach 165°F (74°C). Remove and let rest.
  5. While chicken cooks, halve cherry tomatoes, slice cucumber, thinly slice red onion, and chop fresh herbs.
  6. Assemble bowls starting with quinoa or rice, top with cooked chicken, then arrange tomatoes, cucumber slices, olives, and red onion. Spoon creamy hummus tzatziki over the top and garnish with herbs and feta if using.
  7. Serve immediately while warm.

Notes

Marinate chicken for at least 15 minutes but no longer than 2 hours to avoid mushy texture. Squeeze excess water from grated cucumber to keep sauce thick. Rest chicken after cooking to retain juiciness. Use medium-high heat for a good sear without burning. Sauce can be made up to 2 days ahead and stored refrigerated.

Nutrition

Keywords: Mediterranean chicken bowl, hummus tzatziki, quick healthy meals, chicken marinade, quinoa bowl, easy dinner, gluten-free, dairy-free options

Find it online: https://leilameals.com/easy-mediterranean-chicken-bowl-recipe-with-creamy-hummus-tzatziki-for-quick-healthy-meals/