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Easy Low-Carb Cauliflower Fried Rice Recipe Perfect for Healthy Meals

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A quick, satisfying, and low-carb cauliflower fried rice recipe that mimics traditional fried rice with fresh veggies, eggs, and savory soy sauce. Perfect for busy weeknights and healthy meals.

Ingredients

Scale
  • 4 cups cauliflower rice (from about 1 medium head cauliflower)
  • 2 tablespoons vegetable oil or sesame oil
  • 3 cloves garlic, minced
  • 3 stalks green onions, sliced thin
  • 1 cup frozen peas and carrots, thawed
  • 2 large eggs, beaten
  • 3 tablespoons soy sauce or tamari
  • 1 teaspoon freshly grated ginger (optional)
  • Salt and pepper to taste
  • Optional add-ins: 1 cup cooked chicken, shrimp, or tofu, diced

Instructions

  1. Rice the cauliflower by removing leaves and core from a medium cauliflower head. Use a box grater or food processor to break into rice-sized pieces, yielding about 4 cups. (About 5 minutes)
  2. Prep the veggies and eggs: mince garlic, slice green onions, thaw peas and carrots if frozen, and beat the eggs in a small bowl.
  3. Heat 1 tablespoon oil in a large non-stick skillet or wok over medium heat. Pour in beaten eggs and scramble gently until just set but still moist. Remove eggs and set aside. (2-3 minutes)
  4. Add remaining oil to the pan. Toss in garlic and ginger (if using), stirring constantly for about 30 seconds until fragrant. Avoid burning garlic.
  5. Add cauliflower rice, stirring frequently. Cook for 5-7 minutes until tender and slightly toasted with some golden color.
  6. Stir in peas and carrots, cooking another 2-3 minutes until heated through. Season lightly with salt and pepper.
  7. Return scrambled eggs to the pan along with green onions. Pour in soy sauce or tamari and toss everything together to coat evenly. Adjust seasoning if needed.
  8. Remove from heat and serve immediately. Garnish with extra green onions or a drizzle of sesame oil if desired.

Notes

If cauliflower releases too much water, increase heat to evaporate it quickly. Stir constantly to avoid sogginess. Cook proteins separately and fold in at the end to avoid overcooking. Use low-sodium soy sauce to control saltiness. Thaw frozen peas and carrots before cooking to maintain texture.

Nutrition

Keywords: cauliflower fried rice, low-carb, healthy meals, quick dinner, keto-friendly, gluten-free, easy recipe

Find it online: https://leilameals.com/easy-low-carb-cauliflower-fried-rice-recipe-perfect-for-healthy-meals/