Name: Crispy Mediterranean Chicken Thighs Recipe with Perfect Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 6 bone-in, skin-on chicken thighs (about 2 pounds / 900g); 2 tablespoons olive oil (extra virgin preferred); 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped); 1 teaspoon smoked paprika; 2 garlic cloves, minced; 2 medium zucchinis, sliced into half-moons; 1 large red bell pepper, cut into 1-inch pieces; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 2 tablespoons olive oil; 1 teaspoon dried thyme or rosemary; Salt and pepper, to taste; Juice of half a lemon

Crispy Mediterranean Chicken Thighs Recipe with Perfect Roasted Vegetables

Print Recipe

A flavorful and easy recipe featuring crispy skin chicken thighs paired with tender, caramelized Mediterranean roasted vegetables. Perfect for busy weeknights or family gatherings.

Author: paula
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Main Course
Cuisine: Mediterranean

Ingredients

Scale

6 bone-in, skin-on chicken thighs (about 2 pounds / 900g)
2 tablespoons olive oil (extra virgin preferred)
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
1 teaspoon smoked paprika
2 garlic cloves, minced
2 medium zucchinis, sliced into half-moons
1 large red bell pepper, cut into 1-inch pieces
1 red onion, cut into wedges
1 cup cherry tomatoes
2 tablespoons olive oil
1 teaspoon dried thyme or rosemary
Salt and pepper, to taste
Juice of half a lemon

Instructions

Preheat your oven to 425°F (220°C).
Pat the chicken thighs dry with paper towels. Season both sides with salt, pepper, oregano, smoked paprika, and minced garlic.
Heat olive oil in a large ovenproof skillet over medium-high heat. Place chicken thighs skin-side down and sear without moving for 5-7 minutes until skin is deep golden and crispy.
Flip the chicken so skin-side is up. Scatter the prepared vegetables around the chicken in the skillet; drizzle with olive oil and sprinkle thyme, salt, and pepper. Toss veggies lightly to coat.
Transfer the skillet to the preheated oven. Roast for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and caramelized.
Remove from oven and squeeze fresh lemon juice over the veggies and chicken. Let rest for 5 minutes before serving.

Notes

Pat chicken skin dry before seasoning to ensure crispiness. Avoid overcrowding the pan to allow even roasting. Use a meat thermometer to check doneness. Rest chicken after roasting to lock in juices. If skillet is not ovenproof, sear chicken in pan then transfer to baking sheet for roasting. Reheat leftovers in oven to maintain crisp skin.

Nutrition

Serving Size: 1 chicken thigh with
Calories: 400
Fat: 25
Carbohydrates: 10
Protein: 30

Keywords: Mediterranean chicken, crispy chicken thighs, roasted vegetables, easy dinner, weeknight meal, gluten-free, dairy-free, healthy chicken recipe

Find it online: https://leilameals.com/crispy-mediterranean-chicken-thighs-recipe-with-perfect-roasted-vegetables/